"... read it - I implore you, read it, because it is such a good read, it smacks of common sense, it gives examples of those who have gone along this path and how they have profited health-wise from doing so and it will keep the health bill down as well." Garry Ward, Newstalk ZB, Wellington.
High Blood Pressure Remedy
To get your high blood pressure down without drugs, doctors have traditionally recommended the following remedies:
- Lose weight
- Get more exercise
- Eat less salt
- Reduce stress
Do these sound like fun? Do people look forward to losing weight? Seen many happy-looking joggers lately? Can you talk yourself into being happy when you're not?
In his book "Perfect Blood Pressure - Naturally", Dr Lovell-Smith introduces a whole system of health - the Maharishi Vedic Approach to Health - that allows you to make all the changes you need to bring your blood pressure down, in a way that is natural and enjoyable for you.
The book opens a whole new way of looking at yourself, your body and your health.
What are some of Dr Lovell-Smith's methods? His first recommendation is to learn a new skill - the skill of transcending thought. This is called Transcendental Meditation.
Transcendental Meditation.
Transcendental Meditation is a simple, natural, technique that allows the mind to transcend, or go beyond, the thinking process. During Transcendental Meditation, both mind and body become deeply settled. The mind emerges from meditation feeling refreshed and revitalised. Studies show that Transcendental Meditation, practised regularly over a three-month period is as effective in bringing your blood pressure down as a regular antihypertensive drug. Today, for millions of people, Transcendental Meditation is a daily routine, as simple as brushing one's teeth. People who practise Transcendental Meditation regularly report a marked reduction in stress and anxiety, increased levels of happiness and fulfillment, more stamina energy and efficiency, better memory and concentration, increased calm and contentment and relief from insomnia and tension headaches. A description of Transcendental Meditation is contained in the book. You can find out more about the scientific research on Transcendental Meditation by visiting http://tm.org.nz/research/. Other useful websites can be found in our on-line index.
Are you a Jack Spratt? Or more like his wife?
One of the great insights of this book is that we are all different. Therefore what might be good for one person might not be good for you. To deal with high blood pressure some people might need lots of exercise, you might not. Some people should cut down on salt. You might need it.
How to know what is right for you? Dr Lovell-Smith describes an ancient system from India, brought to light by the Indian sage and scholar Maharishi Mahesh Yogi, that can accurately tell you what kind of person you are and what imbalances in your physiology need to be addressed. You will learn about patterns of human physiology and how they interact. These pattern are known as the three doshas
The three doshas are
Vata - the principle of movement
Pitta - the principle of energy
Kapha - the principle of structure.
Once you know about the three doshas, then you can make much better decisions on what is the best food for you and the best form of exercise for you to take. You can even use the doshas to choose the best occupation for you or the best climate to live in!
Life starts to become easy, balanced and healthy. High blood pressure is just one sign that your body is out of kilter. Perfect Blood pressure flows from a happy, balanced life.
This book shows you how.
"For many sufferers of high blood pressure the remedy is simple - be happy."
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